| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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| Nike Lunarglide (Black) Miles: 30.00 | Nike Vomero Miles: 10.00 | Adidas Mana (White) Miles: 5.00 | Mizuno Ronin Miles: 12.00 | Saucony Kinvara (Black) Miles: 10.00 | Adidas Mana (Blue) Miles: 5.00 | Asics Cumulus 11 Miles: 10.00 |
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| | It was one year ago today that I had moved to GP, settled in, and was able to run for the first time in my new town. I thought about running the same course as that day but I know better... Haha. I had to day off so I waited to run until it was warmer and then ran 9 miles to the west of town by the college. Got home and put Ryan in the jogging stroller and pushed him around the middle school, hospital, and Albertson's for 6 miles. Pretty tired by the time I finished. |
| Nike Lunarglide (Black) Miles: 15.00 |
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| | AM: 10 miles around GP. Pretty much the same run as yesterday. PM: 5 miles with Ryan in the stroller. He can be pretty talkative and it's always fun to have the one-on-one time. |
| Nike Vomero Miles: 10.00 | Adidas Mana (White) Miles: 5.00 |
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AM: 10 miles in Grants Pass.
PM: 12 miles in Coos Bay. I ran 4 miles for a warm up before arriving at the HS track. Decided to mix things up and ran 4x800, 2x400, 1x200 with a 400 meter jog between each. Too much rest but that's ok. Splits were 2:26, 2:23, 2:22, 2:20, 67, 64, 30. Jogged a bit more and talked with the HS track coach and then left the track and ran 4 more miles for a cool down. My form sure felt sloppy on the repeats so I'm glad I'm not a track guy anymore. |
| Mizuno Ronin Miles: 12.00 | Saucony Kinvara (Black) Miles: 10.00 |
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Not enough sleep last night due to hotel bed, AC that didn't work, and very early alarm clock so I could run before the hospital display. Only time for 5 miles. Better than nothing and probably fine to limit miles today or else my weekly mileage would be higher than I want. |
| Adidas Mana (Blue) Miles: 5.00 |
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| | 10 miles around Home Depot, the HS, to freeway exit and then home. Chilly this morning. Very chilly. Storm is coming to town and tomorrow might be rough. |
| Asics Cumulus 11 Miles: 10.00 |
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| | 6 miles with my Dad which I always love. He's getting up there in age but still going strong. If only I can do half as well as him... Dropped him off at the house and ran another 9 miles. I thought the pace would drop and I'd feel great...but it just didn't happen. Felt like I was dragging and it was a long 9 miles. Feeling a little beat down but rest the next few days will help I'm sure. |
| Nike Lunarglide (Black) Miles: 15.00 |
| | Comments(1) |
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| Nike Lunarglide (Black) Miles: 30.00 | Nike Vomero Miles: 10.00 | Adidas Mana (White) Miles: 5.00 | Mizuno Ronin Miles: 12.00 | Saucony Kinvara (Black) Miles: 10.00 | Adidas Mana (Blue) Miles: 5.00 | Asics Cumulus 11 Miles: 10.00 |
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