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Week starting Feb 17, 2013

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
59.00
Nike Lunarglide (Black) Miles: 19.002013 $ Miles: 0.90Adidas Mana (White) Miles: 9.50LunaRacer (Orange) Miles: 10.00LunarRacer (Red) Miles: 10.00Adidas Mana (Black/Red) Miles: 6.50Saucony Kinvara (Black) Miles: 4.00
Total Distance
10.50

My leg felt MUCH better today. I slept in, played with the boys and didn't run until noon. Leg felt a bit off for the first mile, but after that I didn't notice it. Hopefully it was just a freaky thing and now it's gone with good stretching, icing, compression, yada yada.

I ran to All Sports Park and ran 7 laps on the wood chips to keep the footing soft. Saw lots of strange things; a dog photo shoot with props and everything, and then a couple (looked older than HS age) making out in the baseball dugout. It was fairly chilly out. Perhaps they were just trying to stay warm. I could think of better places to do this...

Nike Lunarglide (Black) Miles: 10.502013 $ Miles: 0.05
Comments(2)
Total Distance
19.50

Leg feels better, dare I even say 100%? Knock on wood that its ok...

Ran into Fruitdale and then into downtown, then home.

PM: 9.5 miles on Pre's Trail and then to grab some Thai food for dinner, then back to the hotel.

Adidas Mana (White) Miles: 9.502013 $ Miles: 0.25LunaRacer (Orange) Miles: 10.00
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Total Distance
10.00

10 miles in Eugene. I ran around the mall, then behind Pf Changs and back to the hotel. Miles 8-9 were quicker than the rest (5:43, 5:25) before one final mile easy.

First run in ages that I didn't find $.

LunarRacer (Red) Miles: 10.00
Comments(2)
Total Distance
8.50

Slept in a bit. But it felt soooo good so I'm not complaining.  Ran west of town to the elementary school and fire station, then back to the hospital and Safeway, then home.

Nike Lunarglide (Black) Miles: 8.502013 $ Miles: 0.10
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Total Distance
6.50

Ran into Fruitdale and back this morning. Found 30 cents which makes up for not finding anything two days ago.

2013 $ Miles: 0.30Adidas Mana (Black/Red) Miles: 6.50
Add Comment
Total Distance
4.00

4 miles around Allendale elementary and then to Safeway and back. Warmish today which was nice.

Saucony Kinvara (Black) Miles: 4.002013 $ Miles: 0.20
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Total Distance
59.00
Nike Lunarglide (Black) Miles: 19.002013 $ Miles: 0.90Adidas Mana (White) Miles: 9.50LunaRacer (Orange) Miles: 10.00LunarRacer (Red) Miles: 10.00Adidas Mana (Black/Red) Miles: 6.50Saucony Kinvara (Black) Miles: 4.00
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