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Week starting Feb 17, 2019

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
62.20
Lunar (red) Miles: 10.00Altra Escalante (Boston) Miles: 7.00Kinvara (yellow/white) Miles: 21.00Altra Escalante Miles: 9.20Kinvara 8 (Green) Miles: 15.00
Total Distance
10.00

10 miles; Highway 14, around the new development, to FL and home via Fred Meyer.

Lunar (red) Miles: 10.00
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Total Distance
7.00

7 miles in the neighborhood. 

Altra Escalante (Boston) Miles: 7.00
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Total Distance
12.00

AM: 4 treadmill miles. 

PM: 8 miles in Boise. Sunny, but snowy. 

Kinvara (yellow/white) Miles: 12.00
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Total Distance
9.00

9 miles in Boise. I started my run just after 6 on somewhat dry roads and by the time I finished, it was a blizzard with white-out conditions. In order to stay off the roads (and sidewalks already covered in snow) I ran loops around Costco and the movie theater across the street. Boring...but safe.

Kinvara (yellow/white) Miles: 9.00
Comments(2)
Total Distance
9.20

Felt good. Slept like a rock last night. Always good to be home after traveling. 

Altra Escalante Miles: 9.20
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Total Distance
15.00

Solid run. Ran west for 7.5 miles, then returned on the backroads. Easy 10 miles and then increased the pace the final 5 (6:25, 6:16, 6:15, 5:42, 5:25). Feels really good to push the pace...I need to do it more often. 

Kinvara 8 (Green) Miles: 15.00
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Total Distance
62.20
Lunar (red) Miles: 10.00Altra Escalante (Boston) Miles: 7.00Kinvara (yellow/white) Miles: 21.00Altra Escalante Miles: 9.20Kinvara 8 (Green) Miles: 15.00
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