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Salem Run for the Arts 5K

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
24.00
Total Distance
5.00

Lane and I at the Albany Park again, so tempo run with hills.  I felt great, even stronger than last week, but my time didn't show it.  It was raining the whole time, so with the humidity it was all sorts of muggy, but that's okay.

Total Time: 28:10

Pace: 5:38

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Total Distance
14.00

Back to the North Albany Hills (same course as last week, only a bit longer).  I took water at 5, 10, and 14.  I handled it well.  That's going to be the hardest thing for me in this marathon preparation.  I can handle the distance and pace, but it's all about being able to consume water, sports drink and gels and not get cramps in my guts right after doing so.  Overall I felt good except for the last couple miles when I got a bit tired.  Overall though, very good.

Total Time: 1:28:07

Pace: 6:18

Cumulus 8 (orange) 

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Race: Salem Run for the Arts 5K (3.1 Miles) 00:16:28, Place overall: 2, Place in age division: 2
Total Distance
5.00

What a blast of a run.  I haven't ran a 5K in years!  It felt like the high school days, but even better.  These Oregonians know how to put on a local fun run.  It was one of the best courses I've ever ran--a true cross country race with rolling hills, turns, steep up and down around a park. 85% of it was on wood-chip trails, which was awesome.  The other 15% was on grass.  I didn't take one step in asphalt or cement the entire run.

Anyway, I warmed up with a 1 mile jog and got set at the starting line.  I led from the first step until 3.05 miles and got passed 75 meters from the tape.  It didn't help that I went off course a bit right at the finish, not knowing exactly where the finish line was.  That's no excuse for 2nd though.  The guy who won blitzed passed me and he would have won either way.  The winner is a Senior @ University of Oregon, so I don't feel so bad :-).  I feel that it was a great time for such little training (3 weeks). 

The time, by the way, is much different then my Garmin.  My splits, according to my watch were 5:01, 5:00, 5:08, giving me 15:10.  Anything in 15 minutes would have been a P.R. (and the pace felt that fast the whole time).  Strange that after just 3 miles my watch would be 1:18 different than my official finishing time.

After the race, 1 more easy mile to loosen up then home to pack up the belongings.  Now moving to Bend, Oregon for 1 month!

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Total Distance
24.00
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