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Week starting Jul 10, 2016

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
59.10
Adidas Boston Boost Miles: 17.60Skechers Black Miles: 9.002016 $ Miles: 26.45Asics Speedstar Miles: 17.00Kinvara 4 (Blue) Miles: 9.40LunaRacer (Orange) Miles: 6.10
Total Distance
16.50

AM: 9 miles on HP, Dog Park, Timbers loop. Basically the typical Monday in reverse. 

PM: 7.5 miles on Camas Meadows and Wells loop.

Adidas Boston Boost Miles: 7.50Skechers Black Miles: 9.002016 $ Miles: 11.75
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Total Distance
8.00

Fred Meyer to Walmart and back home. 

Asics Speedstar Miles: 8.002016 $ Miles: 4.85
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Total Distance
10.10

Around Portland. Stayed the night for work and ran around some nice areas and some sketchy areas. Found a cool park with a wood chip trail that I circled a few times. Good run. 

Adidas Boston Boost Miles: 10.102016 $ Miles: 1.30
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Total Distance
9.00

Chickfila, Walmart, Costco, and home. 

Asics Speedstar Miles: 9.002016 $ Miles: 8.30
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Total Distance
9.40

In Hurricane. Hot, but not horrible. I managed anyway. 

Kinvara 4 (Blue) Miles: 9.402016 $ Miles: 0.10
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Total Distance
6.10

Into LaVerkin and up the hill towards Zion and back. Hot again (shocking).

LunaRacer (Orange) Miles: 6.102016 $ Miles: 0.15
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Total Distance
59.10
Adidas Boston Boost Miles: 17.60Skechers Black Miles: 9.002016 $ Miles: 26.45Asics Speedstar Miles: 17.00Kinvara 4 (Blue) Miles: 9.40LunaRacer (Orange) Miles: 6.10
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