It ain't Chinese algebra!

Felt good.  Ran on the wood-chip trail around the college campus.  Started with a 4 mile tempo, then and easy 800m jog, finished with 1 mile speed.

Tempo Time: 22:26

Pace: 5:37

1 mile speed: 5:01

Speedstar 

Awesome run!!!!  Lane and I went to the Albany Park on the north side of town to get some hills.  It's got a circular loop that's around .8 miles, so we just did some laps.  Felt great to get some hills for the first time in 2 months.  Very pleased with the time and pace, especially given the course.

Total Time: 38:27

Pace: 5:30 

Great run.  Lane and I went to the North Albany Hills, just past the park we ran at on Thursday.  It was a rolling course with one hill that's steeper than Veyo, so that's good.  It was great to train like St. George will be.  Fun stuff.

Total Time: 1:01:59

Pace: 6:12

Cumulus 8 (orange)