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Week starting Jul 15, 2012

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
33.00
Adidas Mana (Blue) Miles: 4.00Adidas Mana (White) Miles: 10.00Saucony Kinvara (Black) Miles: 16.00Adidas Mana #2 Miles: 3.00
Total Distance
0.00

Sick.

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Total Distance
0.00

Sick.

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Total Distance
0.00

Still sick.

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Total Distance
0.00

Sick.  Probably well enough to run though.  But then I slept in.  Run tomorrow?

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Total Distance
14.00

AM: 10 miles around GP.  Felt great, despite the layoff and recent 31 mile jaunt...

PM: 4 miles while pushing the boys in the stroller.  Hot out. 

Adidas Mana (Blue) Miles: 4.00Adidas Mana (White) Miles: 10.00
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Total Distance
19.00

Decent run around GP.  Ran to Wal-Mart, then up Beacon St and back down 10th, up 9th past the HS.  Reached the top of Hillcrest and run north under the freeway to some random country store.  They were closed so I used their garden hose to wet my head, then returned home via 6th st and the hospital.  Very muggy out the past few days.  I drank 32 of Powerade as soon as I got home and still felt thirsty.

AM #2:  3 miles to return a Redbox movie.  Tried a new pair of shoes.  They feel ok. 

Saucony Kinvara (Black) Miles: 16.00Adidas Mana #2 Miles: 3.00
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Total Distance
33.00
Adidas Mana (Blue) Miles: 4.00Adidas Mana (White) Miles: 10.00Saucony Kinvara (Black) Miles: 16.00Adidas Mana #2 Miles: 3.00
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