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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

Short-Term Running Goals:

Next Race:

Run the Rock 50 - Nov

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Miles:This week: 0.00 Month: 151.50 Year: 151.50
Kivara Trail Lifetime Miles: 211.20
Altra Escalante (Boston) Lifetime Miles: 55.30
Lunar (red) Lifetime Miles: 514.80
2018 Lifetime Miles: 705.00
Altra Escalante Lifetime Miles: 134.40
Altra Lone Peak 3.5 Lifetime Miles: 89.80
Kinvara (yellow/white) Lifetime Miles: 94.70
Hoka Speedgoat Lifetime Miles: 45.20
Kinvara 8 (Green) Lifetime Miles: 49.80
Total Distance
14.20

Northwest towards Evergreen and WINCO (the bread smelled good this morning!) and then to I-205. Looped back past the church and MVHS. Final mile 4 miles were quick-ish... Averaged 6:57/mile for the run. I'm feeling strong, quick, and fresh for the first time in months. 

Kinvara 8 (Green) Miles: 14.20
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Total Distance
7.00

Home. Long week...it felt great to sleep in my own bed last night. 

Lunar (red) Miles: 7.00
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Total Distance
8.10

San Diego, around Balboa Park. 60 degrees felt like heaven.

Altra Escalante (Boston) Miles: 8.10
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Total Distance
7.10

Early, in my neighborhood, before my flight.

Lunar (red) Miles: 7.10
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Total Distance
8.50

Springfiled, OR

Kinvara (yellow/white) Miles: 8.50
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Total Distance
10.30

AM: 7.6 miles on Wells loop. Super windy and cold. 

PM: 2.7 miles in Eugene. Forgot my gloves and hands were miserable. 

Lunar (red) Miles: 7.60Altra Escalante Miles: 3.70
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Total Distance
55.20
Lunar (red) Miles: 21.70Altra Escalante Miles: 3.70Kinvara (yellow/white) Miles: 8.50Altra Escalante (Boston) Miles: 8.10Kinvara 8 (Green) Miles: 14.20
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