Nov 02, 2005
5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
Short-Term Running Goals:
McDonald Forest 50k - May
Long-Term Running Goals:
Sub 1:10 Half Marathon
Sub 2:30 Marathon
Around the icy roadside my neighborhood. Good to be home and sleeping in my own bed. Vegas is lame...
Ran around the UNLV campus once, then 6 miles around their track.
In Las Vegas. Avoided the strip and ran around UNLV and surrounding neighborhoods. So nice to get out of the rain and enjoy some sunlight.