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15% off for Fast Running Blog members at St. George Running Center!

Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

Short-Term Running Goals:

Next Race:

St George marathon - Oct

Run the Rock 50 - Nov

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Miles:This week: 34.50 Month: 177.20 Year: 1726.20
Kivara Trail Lifetime Miles: 141.10
Lunar (red) Lifetime Miles: 379.40
Kinvara (white) Lifetime Miles: 505.90
Sketchers Lifetime Miles: 416.20
2018 Lifetime Miles: 691.60
Altra Escalante Lifetime Miles: 37.70
Altra Lone Peak 3.5 Lifetime Miles: 32.50
Total Distance
10.40

Boise. Ran from downtown to the trails north of the capital. Crossed paths with a coyote and my heart skipped a beat. Not fun. I brought my headlamp which was needed for the first 8 miles. The sun doesn’t rise until late here... 

Kinvara (white) Miles: 10.40
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Total Distance
11.10

AM: 7.5 miles before early morning flight. 

PM: 3.6 miles in Boise. 

Kinvara (white) Miles: 3.60Altra Escalante Miles: 7.50
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Total Distance
7.00

MVHS

Sketchers Miles: 7.002018 Miles: 0.20
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Total Distance
6.00

A little tired from Saturday still, plus a slight sickness made for a rough morning. Completely missed my alarm and only had time for 6 miles. 

Altra Escalante Miles: 6.00
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Total Distance
34.50
Altra Escalante Miles: 13.50Sketchers Miles: 7.002018 Miles: 0.20Kinvara (white) Miles: 14.00
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