Nov 02, 2005
5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
Short-Term Running Goals:
St George marathon - Oct
Run the Rock 50 - Nov
Long-Term Running Goals:
Sub 1:10 Half Marathon
Sub 2:30 Marathon
Boise. Ran from downtown to the trails north of the capital. Crossed paths with a coyote and my heart skipped a beat. Not fun. I brought my headlamp which was needed for the first 8 miles. The sun doesn’t rise until late here...
AM: 7.5 miles before early morning flight.
PM: 3.6 miles in Boise.
A little tired from Saturday still, plus a slight sickness made for a rough morning. Completely missed my alarm and only had time for 6 miles.