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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 32:27-Willamette Invitational (Track) 2011

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:31:29-Portland 2010

Short-Term Running Goals:

Next Race:

Feb 18- Rogue River Run

Mar 3- Willamette 10,000? 

Mar 17- Shamrock 5 mile

Apr 14- Pear Blossom 10 mile

Apr 28- Lost Creek Trail 30K/ Eugene Half Marathon? 

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Personal:

Just graduated from college. Now to decide what I want to be when I grow up........
Miles:This week: 70.00 Month: 238.00 Year: 238.00
Five Fingers Lifetime Miles: 279.00
Adidas Mana (Blue) Lifetime Miles: 287.00
Nike Vomero Lifetime Miles: 518.00
Mizuno Ronin Lifetime Miles: 236.00
Pegasus Trail Lifetime Miles: 158.00
Adidas Mana (White) Lifetime Miles: 205.00
Asics Cumulus 11 Lifetime Miles: 109.00
Saucony Kinvara (Black) Lifetime Miles: 35.00
Sat, Jan 28, 2012
Total Distance
15.00

Saucony Kinvara (Black) Miles: 15.00
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Fri, Jan 27, 2012
Total Distance
10.00

It was 20 degrees colder this morning than yesterday.  It makes getting out of bed so much harder...

Ran around town to the west to keep things flat-ish for the first time this week.  Back to the hills tomorrow. 

Nike Vomero Miles: 10.00
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Thu, Jan 26, 2012
Total Distance
11.00

As always, I'm tired by Thursday and it's a struggle to get up.  Managed to do so anyway and glad I did.  Ran around the middle school, then to WalMart and home via Albertsons.  Awesome weather--I ran in a t-shirt and no gloves.  Simply awesome for January!

Asics Cumulus 11 Miles: 11.00
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Wed, Jan 25, 2012
Total Distance
10.00

5 miles for a warm up, then 2 tempo miles around the HS track (5:58, 5:28) and 3 miles home.  No gloves this morning.  In fact, I felt overdressed in a long sleeve shirt.  I'm loving this warm spell we're experiencing right now.

Mizuno Ronin Miles: 10.00
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Tue, Jan 24, 2012
Total Distance
11.00

11 miles around GP.  A light rain but the temps were high-ish and I got a bit warm.  That's a good problem to have in January though.

Saucony Kinvara (Black) Miles: 11.00
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Mon, Jan 23, 2012
Total Distance
13.00

AM: 10 miles around GP, up to the NW freeway exit.  Felt much better than Saturday.  Over the weekend I felt stiff, sore and all sorts of out-of-shape.  Is that what happens to me now when I skip 3 days of running?  Here's to hoping this week is a good one.

PM: 3 miles after work. 

Nike Vomero Miles: 3.00Adidas Mana (White) Miles: 10.00
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Totals
Total Distance
70.00
Nike Vomero Miles: 13.00Adidas Mana (White) Miles: 10.00Saucony Kinvara (Black) Miles: 26.00Mizuno Ronin Miles: 10.00Asics Cumulus 11 Miles: 11.00
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