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Member Since:

Nov 02, 2005



Goal Type:


Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

Short-Term Running Goals:

Next Race:

McDonald Forest 50k - May

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Miles:This week: 20.20 Month: 190.10 Year: 1829.30
Adidas Mana #2 Lifetime Miles: 48.00
LunaRacer (Orange) Lifetime Miles: 902.50
Kivara Trail Lifetime Miles: 104.60
Kinvara Black/Red Lifetime Miles: 513.30
Asics Speedstar Lifetime Miles: 430.00
Adidas Boston Boost Lifetime Miles: 360.00
Kinvara 4 (Neon) Lifetime Miles: 45.90
Kinvara 4 (Blue) Lifetime Miles: 32.40
Skechers Black Lifetime Miles: 280.30
2016 $ Lifetime Miles: 899.40
LunarRacer (Lime/white) Lifetime Miles: 75.50
Total Distance

Legs still feels jacked and hurts to walk. So I rode the bike this morning for the first time in 8 years? 11 miles, it was boring, and I don't feel like I got anything close to a good workout. 

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Total Distance

Chickfila and Target north. Then my right calf cramped up on me and despite stretching and walking, it didn't loosen up. It's felt blah ever since Saturday so I just called it quits and called home for a ride. 

Skechers Black Miles: 3.802016 $ Miles: 3.95
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Total Distance

Chickfila, Target North and Fred Meyer. Still sore... I've turned into an old man or something. 

Adidas Boston Boost Miles: 7.302016 $ Miles: 8.10
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Total Distance

Chickfila and back. Still a little sick. And tired. But not sick & tired. 

Kinvara Black/Red Miles: 6.102016 $ Miles: 6.05
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Total Distance

HP and back. Short run today because 1) slightly sore from Saturday, 2) it's my kids birthday, 3) I slept in. 

Asics Speedstar Miles: 3.002016 $ Miles: 2.50
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Total Distance
Asics Speedstar Miles: 3.002016 $ Miles: 20.60Kinvara Black/Red Miles: 6.10Adidas Boston Boost Miles: 7.30Skechers Black Miles: 3.80
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