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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

Short-Term Running Goals:

Next Race:

McDonald Forest 50k - May

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Miles:This week: 20.20 Month: 190.10 Year: 1829.30
Adidas Mana #2 Lifetime Miles: 48.00
LunaRacer (Orange) Lifetime Miles: 902.50
Kivara Trail Lifetime Miles: 104.60
Kinvara Black/Red Lifetime Miles: 513.30
Asics Speedstar Lifetime Miles: 430.00
Adidas Boston Boost Lifetime Miles: 360.00
Kinvara 4 (Neon) Lifetime Miles: 45.90
Kinvara 4 (Blue) Lifetime Miles: 32.40
Skechers Black Lifetime Miles: 280.30
2016 $ Lifetime Miles: 899.40
LunarRacer (Lime/white) Lifetime Miles: 75.50
Total Distance
0.00

Legs still feels jacked and hurts to walk. So I rode the bike this morning for the first time in 8 years? 11 miles, it was boring, and I don't feel like I got anything close to a good workout. 

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Total Distance
3.80

Chickfila and Target north. Then my right calf cramped up on me and despite stretching and walking, it didn't loosen up. It's felt blah ever since Saturday so I just called it quits and called home for a ride. 

Skechers Black Miles: 3.802016 $ Miles: 3.95
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Total Distance
7.30

Chickfila, Target North and Fred Meyer. Still sore... I've turned into an old man or something. 

Adidas Boston Boost Miles: 7.302016 $ Miles: 8.10
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Total Distance
6.10

Chickfila and back. Still a little sick. And tired. But not sick & tired. 

Kinvara Black/Red Miles: 6.102016 $ Miles: 6.05
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Total Distance
3.00

HP and back. Short run today because 1) slightly sore from Saturday, 2) it's my kids birthday, 3) I slept in. 

Asics Speedstar Miles: 3.002016 $ Miles: 2.50
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Total Distance
20.20
Asics Speedstar Miles: 3.002016 $ Miles: 20.60Kinvara Black/Red Miles: 6.10Adidas Boston Boost Miles: 7.30Skechers Black Miles: 3.80
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