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Week starting Dec 15, 2013

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
48.30
Adidas Mana (Blue) Miles: 15.602013 $ Miles: 11.15Adidas Mana (Black/Red) Miles: 7.00Adidas Mana (White) Miles: 10.20Saucony Kinvara (Black) Miles: 15.50
Mon, Dec 16, 2013
Total Distance
9.80

Around 164th to Walmart and home. 

Adidas Mana (Blue) Miles: 9.802013 $ Miles: 1.55
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Tue, Dec 17, 2013
Total Distance
7.00

Sick. Blah. 

2013 $ Miles: 1.95Adidas Mana (Black/Red) Miles: 7.00
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Thu, Dec 19, 2013
Total Distance
5.80

Icy roads made for a miserable run.

Adidas Mana (Blue) Miles: 5.802013 $ Miles: 0.85
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Fri, Dec 20, 2013
Total Distance
10.20

Same as the rest if the week. Ice on the road made things interesting an it was a little chilly. 5 miles around Fishers Landing and then around Costco and Union HS. 

Adidas Mana (White) Miles: 10.202013 $ Miles: 3.35
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Sat, Dec 21, 2013
Total Distance
15.50

One of my most miserable runs of my life. Right hamstring and hip were tight, grinding, knotted up, just painful...  Every mile got slower and slower to the point where I felt like I was walking the last two miles. Just miserable. All that after visiting the chiro yesterday. Didn't even need to go, really. Just thought I'd get one last visit in before the end of the year for insurance purposes. Maybe he made things worse. Who knows? But I didn't have fun today...

Saucony Kinvara (Black) Miles: 15.502013 $ Miles: 3.45
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Totals
Total Distance
48.30
Adidas Mana (Blue) Miles: 15.602013 $ Miles: 11.15Adidas Mana (Black/Red) Miles: 7.00Adidas Mana (White) Miles: 10.20Saucony Kinvara (Black) Miles: 15.50
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