One of my most miserable runs of my life. Right hamstring and hip were tight, grinding, knotted up, just painful... Every mile got slower and slower to the point where I felt like I was walking the last two miles. Just miserable. All that after visiting the chiro yesterday. Didn't even need to go, really. Just thought I'd get one last visit in before the end of the year for insurance purposes. Maybe he made things worse. Who knows? But I didn't have fun today...
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