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Week starting Dec 08, 2013

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
50.70
Saucony Kinvara (Black) Miles: 24.302013 $ Miles: 4.35Adidas Mana (White) Miles: 6.10Adidas Mana (Blue) Miles: 10.10Adidas Mana (Black/Red) Miles: 10.20
Total Distance
10.10

Ran Mill Plain and then back to Union HS, then home. Roads are still icy.

Saucony Kinvara (Black) Miles: 10.102013 $ Miles: 0.20
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Total Distance
6.10

Snow again last night. The previous snow hasn't melted yet so there was a bunch of ice. Not pleasant...

Adidas Mana (White) Miles: 6.102013 $ Miles: 0.30
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Total Distance
10.10

Around Costco to Union HS, 3 miles around the rack, then home via the middle school and a few laps around that track also. 

Adidas Mana (Blue) Miles: 10.102013 $ Miles: 0.15
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Total Distance
10.20

Warmest its been in weeks.

2013 $ Miles: 1.35Adidas Mana (Black/Red) Miles: 10.20
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Total Distance
14.20

I ran behind Union high school and Costco on a road I've never been on before. Found a pretty good dirt trail the runs along the lake 3 1/2 miles out and back so 7 miles total. Pretty enjoyable run. 

Saucony Kinvara (Black) Miles: 14.202013 $ Miles: 2.35
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Total Distance
50.70
Saucony Kinvara (Black) Miles: 24.302013 $ Miles: 4.35Adidas Mana (White) Miles: 6.10Adidas Mana (Blue) Miles: 10.10Adidas Mana (Black/Red) Miles: 10.20
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