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Week starting Dec 05, 2010

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
41.00
Speedstar (White) Miles: 15.00LunarGlide (White/Red) Miles: 10.00Max Moto 7 Miles: 16.00
Total Distance
8.00

8 miles around Tualatin, eventually running to the HS and then home.

Speedstar (White) Miles: 8.00
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Total Distance
10.00

10 miles around Tualatin HS xc course and then to Redbox to return last nights movie.  Pretty good run; probably the best I've felt since pre-Portland marathon.

LunarGlide (White/Red) Miles: 10.00
Comments(2)
Total Distance
8.00

8 miles while zig-zagging around Ryan's loop.  I timed it just right--The rain stopped when I began my run and then poured down just 5 minutes after I finished.  I wish I was always so lucky!

Max Moto 7 Miles: 8.00
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Total Distance
0.00

Nothing today.  I played basketball last night and came home with 2 blood blisters on the ball of each of foot.  I guess that's what I get for playing for the first time in nearly 1 year.

On a side note, I threw my basketball shoes in the trash once I got home.  Now I won't be tempted to go play in the future. 

Comments(2)
Total Distance
7.00

7 miles into Tigard, plus a few laps around the HS track.  My feet felt surprisingly good despite the blisters.  Go figure...

Speedstar (White) Miles: 7.00
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Total Distance
8.00

Brutal run.  It was raining pretty hard (we've got a flood warning through today and tomorrow) so I was drenched less than 1 mile into the run.  By 4 miles I couldn't feel my hands/fingers and I was very cold.  I had planned on 12 miles but seeing how I wanted to quit by 4 miles, I figure 8 wasn't too bad given the circumstances.

Max Moto 7 Miles: 8.00
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Total Distance
41.00
Speedstar (White) Miles: 15.00LunarGlide (White/Red) Miles: 10.00Max Moto 7 Miles: 16.00
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