Location:
Portland,OR,
Member Since:
Nov 02, 2005
Gender:
Male
Goal Type:
Other
Running Accomplishments:
5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021
Short-Term Running Goals:
Next Race:
12-hour race, sometime in 2021
100 mile race, sometime...
Long-Term Running Goals:
Sub 1:10 Half Marathon
Sub 2:30 Marathon
Favorite Blogs:
AM: 6 miles early before a flight
PM: 4.8 miles in Boise. Ran outside along the river and around BSU. Cold.
AM: 4 miles on the treadmill
PM: 5.6 miles in Boise, similar route to yesterday. Slightly warmer.
Treadmill in Boise
Neighborhood
Cold
Big loop south of my house. Decent uphill and headwind from mile 3-6 and then tailwind coming home. Final mile in 5:39. Feels good to drop the pace after 6 months of painful running. Hamstring still feeling good.
