It ain't Chinese algebra!

For the next week, I'm on a cruise to Mexico!!!!  Lots of fun, but not the best for running.  Andrea get's mad at me when I complain about this fact.... :)

Obviously ran on the treadmill.  The entire run was at 4% incline with speeds down to 5:30 per mile.  Good workout.  Brand new shoes.  Good so far.

Total Time: 31:49

Pace: 6:22

Red (5)

Treadmill on the cruise ship. Lots of hills around 7% and then speed around 6:00 minute miles. I hate treadmill runs. It gets so hot! If there isn't a fan blowing air on me, I'm sweating like a pig 5 minutes into the run. Also, with the rocking of the boat, treadmill runs are even more challenging. Oh well. Just a couple more and then it's back to land running....

Total Time: 30:30

Pace: 6:06

Red (10)

Treadmill on the cruise ship. Good run, nothing to note about (like all treadmill runs).

Total Time: 31:40

Pace: 6:20

Red (15)

Treadmill on the cruise ship. All 6 miles were above 4% incline, most around 8-10%. It was a very good run. Lost of uphill and pretty quick speed.  Last treadmill run for a while, or so I hope.

No time or pace info

Red (21)