It ain't Chinese algebra!

Nada

A mixture of my 3 favorite routes.  Started with the 124th Ave loop, then Avery St. to the HS and one loop around the xc course.  Then down Boones Ferry and around the hospital and home.

Cumulus (438) 

124th Ave loop.  Warmed up the first 2 miles and then pushed the pace the next 5.  Felt good to get the turnover.

Y2 (346)

Tigard HS route.  It's a good route minus the traffic and bad vision across the bridge.

Cumulus (446)

Hospital route in the rain.

Y2 (351) 

Great run on a new course which is always enjoyable.  I ran to Sherwood and along the highway to the YMCA.  Looped back around and came home via 124th Ave past the middle school.  Lots of rolling hills and a couple big hills.

14 miles actually.  After getting home, stretching, drinking chocolate milk and mapping my course I realized I was 1 mile short of my goal.  Put my shoes back on and ran 1 more with a stomach full of milk and Powerade.  Is that pathetic, admirable, or something else all together?

Cumulus (461)