| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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| Nike Vomero Miles: 13.00 | Adidas Mana (White) Miles: 10.00 | Saucony Kinvara (Black) Miles: 26.00 | Mizuno Ronin Miles: 10.00 | Asics Cumulus 11 Miles: 11.00 |
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| | AM: 10 miles around GP, up to the NW freeway exit. Felt much better than Saturday. Over the weekend I felt stiff, sore and all sorts of out-of-shape. Is that what happens to me now when I skip 3 days of running? Here's to hoping this week is a good one. PM: 3 miles after work. |
| Nike Vomero Miles: 3.00 | Adidas Mana (White) Miles: 10.00 |
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| | 11 miles around GP. A light rain but the temps were high-ish and I got a bit warm. That's a good problem to have in January though. |
| Saucony Kinvara (Black) Miles: 11.00 |
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| | 5 miles for a warm up, then 2 tempo miles around the HS track (5:58, 5:28) and 3 miles home. No gloves this morning. In fact, I felt overdressed in a long sleeve shirt. I'm loving this warm spell we're experiencing right now. |
| Mizuno Ronin Miles: 10.00 |
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| | As always, I'm tired by Thursday and it's a struggle to get up. Managed to do so anyway and glad I did. Ran around the middle school, then to WalMart and home via Albertsons. Awesome weather--I ran in a t-shirt and no gloves. Simply awesome for January! |
| Asics Cumulus 11 Miles: 11.00 |
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| | It was 20 degrees colder this morning than yesterday. It makes getting out of bed so much harder... Ran around town to the west to keep things flat-ish for the first time this week. Back to the hills tomorrow. | |
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Ok run. Just ok. My right hammy has started bothering me. Not sure where it came from. Just lack of stretching and then long hours behind the wheel of the car. I need to focus on better stretching after each run and hopefully get things turned in the right direction. Ran around WalMart, HS and home with lots of hills in between. Average pace was 6:50/mile.
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| Saucony Kinvara (Black) Miles: 15.00 |
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| Nike Vomero Miles: 13.00 | Adidas Mana (White) Miles: 10.00 | Saucony Kinvara (Black) Miles: 26.00 | Mizuno Ronin Miles: 10.00 | Asics Cumulus 11 Miles: 11.00 |
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