| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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| | Lots of snow last night made for a very wet/slushy run, but it was fun anyway. The plan was 5x1000m repeats on the track, so I started out with an easy 3 miles to warm up. Just as I was starting my first interval.......I got kicked off by the track team. Bummer. I ran over to the high school to see if it was cleared off (it wasn't), so I called it a day and ran home. I thought about doing hills instead, but I need to get these legs moving, so speed work is postponed until tomorrow. Sinster (21)
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I took the GRE today. Find out in 15 days how I did, then I can start applying to graduate school. After the test I just wanted to relax, but I talked myself into running anyway. 3 easy miles to start, then speed on the track, followed by 1.5 miles easy. Splits: | 400 | 68
| 800
| 2:16
| 800
| 2:18
| 800
| 2:19
| 800
| 2:18 |
Between each repeat I jogged 400m. Usually when I do 800's, I shoot for 2:20 and miss it by a couple seconds, so I was happy they were all under my goal. Probably went a little too hard on the first 800. Speedstar
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5 miles easy to loosen things up on the Wal-Mart loop. Average was 6:49. I stretched for a couple minutes and then started my 3 mile tempo. Ran from Home Depot north to the high school, then through neighborhoods to the college. Splits: Mile Split
| Total Time
| Course Layout
| | 5:02 | 5:02 | Slight downhill past the movies
| 5:14 | 10:16 | Slight uphill towards the high school
| 5:01
| 15:17
| Flat for .85, downhill for final .15
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1 mile easy finish things up. I was shooting for splits between 5:15-5:20, so I'm very pleased with todays run. It seems that I've been hitting my times pretty consistently lately, so maybe it's time to recalculate and shoot for bigger goals?
Total Tempo Time: 15:17
Pace: 5:06 Sinster (30)
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| | The workout was an 8 mile run, then 2 miles easy. I'm pleased with today's run. I had to run @ 5 in order to be at work at 7. That's probably no big deal to most of you, but that's early for me. I ran to the south of town, then north to the hospital, then back to the house. I had two cops tell me to get off the road! I figure I can run wherever I want @ 5 am when zero cars are on the road, so I was running in the turning lane..... I guess I learned my lesson after the second cop yelled at me. Total Time: 45:51 Pace: 5:44 Red (73) | | Comments(1) |
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