I ran along the highway west of town past the college for about 4 miles before returning on Redwood Rd. Only made it 1/2 mile down the road when I was chased by 3 dogs so I turned around and returned home the same way. Pace was easy for the first 8 miles and then I ran 5 miles of tempo (5:51, 5:38, 5:43, 5:34, 5:34) and then 1 mile cool down. Felt good. |