5 miles easy to loosen things up on the Wal-Mart loop. Average was 6:49. I stretched for a couple minutes and then started my 3 mile tempo. Ran from Home Depot north to the high school, then through neighborhoods to the college. Splits: Mile Split
| Total Time
| Course Layout
| 5:02 | 5:02 | Slight downhill past the movies
| 5:14 | 10:16 | Slight uphill towards the high school
| 5:01
| 15:17
| Flat for .85, downhill for final .15
|
1 mile easy finish things up. I was shooting for splits between 5:15-5:20, so I'm very pleased with todays run. It seems that I've been hitting my times pretty consistently lately, so maybe it's time to recalculate and shoot for bigger goals? Total Tempo Time: 15:17
Pace: 5:06 Sinster (30)
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