| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| |
Altra Lone Peak 3.5 Miles: 10.10 | Kinvara (white) Miles: 19.10 | Sketchers Miles: 11.20 | 2018 Miles: 2.50 | Altra Escalante Miles: 11.00 | Lunar (red) Miles: 20.50 |
|
| | Lacamas trail this morning in a new pair of shoes. I didn't love them at first but after a while, they seemed ok. If it's flat or uphill they're great, but feel a bit sloppy on the downhill.
|
Altra Lone Peak 3.5 Miles: 10.10 |
| Add Comment |
| | AM: 5.2 miles. Right knee a little bothersome from the new shoes yesterday (I think).
PM: 8 miles in Bend. Ran on the trails at Shevlin Park. I’m falling in love with trail running.
|
Kinvara (white) Miles: 8.00 | Sketchers Miles: 5.20 | 2018 Miles: 1.00 |
| Comments(1) |
| | AM: 8 miles in Bend, OR.
PM: 3 miles in Medford after nearly 8 hours of driving today.
|
Altra Escalante Miles: 11.00 |
| Add Comment |
| | Medford. Ran North Phoenix Rd, my favorite route from when I lived here. Mile 9 and 10 were 5:44 and 5:30. Felt good.
|
Kinvara (white) Miles: 11.10 |
| Add Comment |
| | To Costco and up the hill, then back.
|
Sketchers Miles: 6.00 | 2018 Miles: 1.00 |
| Add Comment |
| | To highway 14 then Prune Hill up/down into downtown Camas. Turned around and came back the same direction. Just under 2,000 ft elevation climb and drop.
|
Lunar (red) Miles: 20.50 | 2018 Miles: 0.50 |
| Add Comment |
| |
Altra Lone Peak 3.5 Miles: 10.10 | Kinvara (white) Miles: 19.10 | Sketchers Miles: 11.20 | 2018 Miles: 2.50 | Altra Escalante Miles: 11.00 | Lunar (red) Miles: 20.50 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|