1 mile easy, 5 mile "tempo." Was supposed to be a tempo run today, but the first 3 miles were slow. I picked it up the last 2 though (5:20, 5:11), so the finish was good. I felt good, think I have last Saturday's funk out of my system.
I started running at 5 am because of the upcoming army weekend and no chance of a run. Course was the Summit to Cedar frontage road. It was to dark to see my watch, so the pace was a little off and on. There was some good downhill to simulate the S.G. I took water and Gatorade with no problem and hardly slowed down with each drink.
