It ain't Chinese algebra!

Week starting Sep 01, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLittle Bad Legs's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2005200620072008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
62.40
Saucony Kinvara (Black) Miles: 30.402013 $ Miles: 4.60Mizuno Ronin Miles: 3.50Adidas Mana (White) Miles: 19.80LunarRacer (Red) Miles: 8.70
Mon, Sep 02, 2013
Total Distance
11.40

10 miles around Fruitdale, then a few more with the wife and kids around the park at Allendale.

Saucony Kinvara (Black) Miles: 11.402013 $ Miles: 1.52
Add Comment
Tue, Sep 03, 2013
Total Distance
12.30

Ran west on Redwood Highway past the college for nearly 5 miles, then returned home the same route.

Noon: Ran 3.5 miles to Enterprise to pick up a rental vehicle.

Mizuno Ronin Miles: 3.50Adidas Mana (White) Miles: 8.802013 $ Miles: 1.55
Add Comment
Wed, Sep 04, 2013
Total Distance
8.70

Ran to the HS, did a mile on the track, then back home.

LunarRacer (Red) Miles: 8.702013 $ Miles: 1.00
Add Comment
Thu, Sep 05, 2013
Total Distance
0.00

Lots of work.

Add Comment
Fri, Sep 06, 2013
Total Distance
11.00

Ran to Walmart, then to the HS, and home.

Adidas Mana (White) Miles: 11.002013 $ Miles: 0.53
Add Comment
Sat, Sep 07, 2013
Total Distance
19.00

I ran to the west of town for 5 miles, made a stop at McDonalds on Allen Creek for a bathroom, then went south on New Hope Road.  Eventually looped across Williams Highway and came back into town on the steep downhill on Cloverdawn into Fruitdale.  Trashed the quads a bit, but that was the goal.  No fluids, no gu, nothing, so I was a little depleted by the time I finished.  Good run.  Averaged 6:53.

Saucony Kinvara (Black) Miles: 19.00
Add Comment
Totals
Total Distance
62.40
Saucony Kinvara (Black) Miles: 30.402013 $ Miles: 4.60Mizuno Ronin Miles: 3.50Adidas Mana (White) Miles: 19.80LunarRacer (Red) Miles: 8.70
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: