It ain't Chinese algebra!

8 miles by myself and 2 more with the dog.  I ran quite a few new streets this morning, so that made things interesting.  I also ran up to the Manor on the hill, so quite a good workout.

Red (546)

I didn't have much time today so I picked up the pace for the first time in nearly 2 months, or so it seems. I ran to St. Mary's HS to run some quick laps and then call it good. First mile in 7 minutes to warm up, then a 5:50 and 5:15 around the track while football practice was going on. Football coaches are lame. The guy tonight couldn't yell loud enough or often enough to get his point across to his players I guess. Finished off the run with 2x800, each run in 2:30. So not my best workout, but not bad for it being so long since I've done anything like this...

Sinister (238)

7 miles this morning before heading off to work.  I don't know why I'm so tired these days and struggle to get up to run.  Maybe it's having a newborn that wakes up every 2 hours during the night....?  

Red (553) These shoes are officially done!

I slept in until 9:15 today and it was AWESOME!  As nice as it was to sleep in, it did make for a pretty hot run.  I ran into town and then up Lone Pine and back home via foothill drive.  I pushed the pace on 3 of the miles and hit sub-6, but otherwise I was running 6:48/mile pace.  Felt okay, but I've lost a lot since June/July when I was running more consistent miles.  10 miles by myself and 2 with the dog.

Adidas (99)