Bike path loop. I had to check things out after Saturday's community service project. It looked pretty good. I'm sure I'm biased, but the area where I worked seemed the cleanest and most thorough. I was there for less than 1 hour so by no means was it because of my efforts.
Golf course loop, extended both times. Top of left foot hurt. Iced when I got home. Probably nothing. On another note, I can't believe these shoes are going to make 500 miles. No more than that, but I thought I was done with them around 275.
Foot pain from yesterday was multiplied today. I don't know what happened. I had pain on the top of my left foot when I stood up after dinner on Monday night. I figured I'd just sat weird and it would go away by morning. As far as I could tell it did because I have zero pain unless I'm running. I iced last night and everything seemed to be doing okay, but today's run was brutal. My stride was totally off and it felt more like a limp at times.