Now living in Bend, Oregon for last month of the summer. The increase in elevation should help out the running quite a bit. We've got a middle school track just under 1 mile from our house, so that's nice for speed days like today. Started with 1 mile easy then hit the track for 5x1200. Splits were: These were much too slow. I was shooting for 3:30-3:35ish. I'm guessing it's the climb in nearly 3000 ft in elevation since Saturday. Finished with 1 mile easy Spikes |