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April 28, 2024

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
15.00

Bend Highway was the course, straight out from our apartment door.  It was a great run where I felt strong the entire run.  The highway was a good mix of rolling hills the entire way.  I took water at 2.5, 5, 7, 10 (plus powergel), and 12.  I got cramps after the drinks, but my body will adapt.  All my long runs between now and the marathon I want between 6:20 and 6:25, so this was right on.  I'm excited for more training.

Total Time: 1:35:08

Pace: 6:21

Cumulus 8 (orange) 

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