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Week starting Jul 14, 2013

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
62.40
Saucony Kinvara (Black) Miles: 20.102013 $ Miles: 6.83Mizuno Ronin Miles: 8.70Adidas Mana (White) Miles: 22.10Asics Speedstar (red) Miles: 5.50Adidas Mana (Black/Red) Miles: 6.00
Mon, Jul 15, 2013
Total Distance
9.10

Looped around Fruitdale for just over 9 miles.

Saucony Kinvara (Black) Miles: 9.102013 $ Miles: 1.30
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Tue, Jul 16, 2013
Total Distance
8.70

Ran into downtown and around the HS.

Mizuno Ronin Miles: 8.702013 $ Miles: 1.40
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Wed, Jul 17, 2013
Total Distance
9.00

Ran from Springfield to Eugene, past Autzen Stadium and then back to the hotel.

Adidas Mana (White) Miles: 9.002013 $ Miles: 1.05
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Thu, Jul 18, 2013
Total Distance
11.50

I ran across the river, around All Sports Park and then back home. Hopefully more miles tonight in Eugene.

PM: 5.5 miles in Eugene. Very hot and staying at the new hotel south of town isn't runner friendly.

Asics Speedstar (red) Miles: 5.502013 $ Miles: 0.87Adidas Mana (Black/Red) Miles: 6.00
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Fri, Jul 19, 2013
Total Distance
13.10

Ran from the hotel to Pre's Trail.  Haven't done that in a looooong time.  Looped around a couple times and then ran past the Residence Inn and Hayward Field.  It was locked up--can't remember the last time it was open to the public.  When I first started traveling to Eugene it was open all the time.  Not so much these past couple years...

Adidas Mana (White) Miles: 13.102013 $ Miles: 0.66
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Sat, Jul 20, 2013
Total Distance
11.00

I left the house about 6 and ran the 11 miles to where the ward was camping last night.  The young men were in charge of breakfast so I got there in time to help cook a feast of pancakes, bacon, sausage, eggs, and orange juice.  Not a bad breakfast after a Saturday run.  Not healthy in the least, but what are you gonna do?  My wife brought a change of clothes and we spent the rest of the morning playing games and having a good time.

Saucony Kinvara (Black) Miles: 11.002013 $ Miles: 1.55
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Totals
Total Distance
62.40
Saucony Kinvara (Black) Miles: 20.102013 $ Miles: 6.83Mizuno Ronin Miles: 8.70Adidas Mana (White) Miles: 22.10Asics Speedstar (red) Miles: 5.50Adidas Mana (Black/Red) Miles: 6.00
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