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Week starting Jul 05, 2015

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
53.30
Saucony Kinvara 3 (Yellow) Miles: 9.002015 $ Miles: 28.00Altra Instinct 1.5 Miles: 7.50LunaRacer (Orange) Miles: 13.70Saucony Kinvara (White) Miles: 23.00
Total Distance
9.00

Timbers, Dog Park, HP. 

Saucony Kinvara 3 (Yellow) Miles: 9.002015 $ Miles: 4.60
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Total Distance
7.50

Around Target and the movies, then home.

Altra Instinct 1.5 Miles: 7.502015 $ Miles: 2.80
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Total Distance
6.00

Grass Valley Loop. 

LunaRacer (Orange) Miles: 6.002015 $ Miles: 3.85
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Total Distance
9.10

MVHS and Target North. 

Saucony Kinvara (White) Miles: 9.002015 $ Miles: 5.50
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Total Distance
7.70

Fishers Landing and Highway 14 for a bit.

LunaRacer (Orange) Miles: 7.702015 $ Miles: 2.75
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Total Distance
14.00

Loop around Dorthy Fox and back down by Kyocera. Then up the hill and modified Wells loop to Grass Valley golf course and home via Union HS. Then 1 mile with the boys in their bikes. 

Saucony Kinvara (White) Miles: 14.002015 $ Miles: 8.50
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Total Distance
53.30
Saucony Kinvara 3 (Yellow) Miles: 9.002015 $ Miles: 28.00Altra Instinct 1.5 Miles: 7.50LunaRacer (Orange) Miles: 13.70Saucony Kinvara (White) Miles: 23.00
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