It ain't Chinese algebra!

10 miles down to Phoenix and north on the bike path.  The trees next to the river are black and the grass is gone after yesterday's fire.  Fire hoses are still on the ground and the smell of smoke was strong for the quarter mile section just south of the baseball fields.  Anyway, I then met Jason at Dairy Queen and we ran 6 miles (3 out and back) on the bike path to McAndrews.  Finished off with 4 miles home.

Boston (432)

10 miles around the neighborhood, the dirt road off North Phoenix Highway and down to Home Depot.  Legs feel pretty good after yesterday's long run.

Sinister (450)

I ran past the mall and into west Medford.  A quick bathroom stop in Albertsons at mile 6, then back home via Stewart rd.  6:54/mile pace.

Cumulus (274)

Side road off of North Phoenix and then the golf course loop.  I felt great today--I attribute it to the walk with the family yesterday morning after my run.  The lengthy cool down must have been what I needed.  I picked up the pace slightly the last three miles today for a 5:54/mile pace.  Overall pace was 6:45.

Boston (442)

10 miles in a loop around town and back home.  Wife and son were out for a walk so 1 more mile trying to find them.  Finally reached them and walked home for a nice cool down.

Sinister (466)

Big loop to Providence Hospital, past the Walkers and up McAndrew's hill to the homes in east Medford.  Looped back home and did the St. Mary's loop and finished with 14 for the day.  I'm glad I got 20 in on Monday because there was no way I was running 6 more today.

Boston (456)