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Week starting Jan 20, 2008

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
37.00
Total Distance
9.00

Wal-Mart loop plus Lay Hill by way of Dell Taco. I need to do more hills after last Saturday. Nice and easy today, like all of this week is going to be.

Total Time: 59:57

Pace: 6:40

Red (87)

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Total Distance
9.00

Ran to the north of town, through the golf course neighborhoods.  Nice run with a good mix of hills and flat.

Total Time:59:30

Pace 6:37

Rotterdam (50) 

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Total Distance
4.00

4 easy miles this morning in the snow. No watch.

Sinister (62)

Comments(2)
Total Distance
15.00

16 degrees when I began my run, with the wind chill bringing it down to 9 degrees. I'm SO ready for winter to be over. Regardless of the weather, really enjoyed my run. It was very quiet with just a couple cars on the road. It was nice to feel alone and seemingly have the roads to myself. I wanted to take it nice and easy this morning, with the pace somewhere around 6:40/mile. I started out going through town for a bit, around the college, then south on the hotel frontage road. After 7 miles I turned north and went around the Cedar Knoll until I reached Highway 56. I turned east, ran up the "cove" to tack on 1 more mile, then finished up right in my backyard. I'm going to title this route "Cedar Knoll" for future reference. I'm sure I'll be running it again, due to the lack of traffic and rolling hills.

Total Time: 1:38:19

Pace: 6:33

Red (102)

Add Comment
Total Distance
37.00
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