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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Sep 03, 2010
Total Distance
20.00

20 miles this morning; about 8 more than I'd planned.  I'm not sure if I felt so good because of Utah's great football game last night, because I was back in Medford or because I simply didn't have to work today.  Either way, I left the house with the intent to run 12-14 miles but I was feeling good and decided to keep going and get 20 in today so tomorrow would be a little more casual.

I ran west on McAndrew's and onto the Pear route, then returned via Stewart and past Rogue Valley Hospital.  Finished off the run by running into the hills of east Medford--a brutal way to finish but I'm sure it'll pay off down the road.

The only water I drank was at mile 13 and I was very thirsty by the time I finished.  So it goes...

Speedstar (White) Miles: 20.00
Comments
From Superfly on Fri, Sep 03, 2010 at 14:09:12 from 208.117.127.110

Nice. I've did that a few times. Gone out for 12 and hit 20ish. It's nice to be in good enough shape as to be able to put 20 down whenever the chance comes up. Plus it's always nice to be able to know the next day is pretty EZ to finish off the week.

Good job man.

From Little Bad Legs on Fri, Sep 03, 2010 at 22:03:09 from 71.92.146.242

Yeah man, I'm looking forward to the easy day tomorrow to finish off the week. It will almost like getting two rest days before hitting it hard again on Monday.

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