9 miles in the COLD this morning. Only 30 degrees which isn't bad at all, but 100% humidity and thick fog made it feel like 15-18 degrees. The hair on my legs frosted over, as well as my gloves and beanie. I ran to Tualatin HS and did a few loops around the xc course and track. Picked up the pace for 1 mile and ran 5:49 but the rest were 7:00/pace. |