My hip-flexor felt much better today. I'm not sure if it was from rolling it out last night, the ib, or maybe it was the peanut butter m&m's. Who knows? 10 miles up Boones Ferry to Tualatin HS, 3 miles around the track and 1 loop on the XC course, then home. It rained the entire time so I was pretty wet by the time I returned. |