AM: 11 miles in the park in five fingers. From now on (at least through the winter months) I'll have to use these on double days in the PM. It was dark for the first 20-25 minutes and I couldn't see much for footing. It made for slow moving at times. PM: 9 miles with Ryan. Nothing special but glad I got some extra miles in. This will be the only day this week I'll have time to run a double.
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