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April 27, 2024

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
23.00

AM: 13 miles in Pendleton.  I ran down the hill from the hotel and then headed east to the indian reservation (sort of).  Who knows...I followed the highway, passing a sign saying Entering Umatilla Indian Reservation, until it became a dead end.  That was 30 minutes and then I ran back-and-forth on the deserted highway 4 time to add on some miles before returning to the hotel.  It actually turned out to be a pretty good course, one that I'll run again.

Moto (38)

PM: 10 miles.  I ran to the HS track because I wanted to see what kind of pace I was running tonight after the miles from yesterday and this morning.  As always, the pace was right at 7:00/mile (I ran 3 miles in 7:02, 7:04, 6:55).  For whatever reason my body likes that pace and locks in regardless.  Back to the hotel and up the big hill once again.  One more time tomorrow morning and then I can avoid it for another 3 weeks.

Speedstar (35)

Max Moto 7 Miles: 13.00Speedstar (White) Miles: 10.00
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