AM: 8 miles on the treadmill. It was rough! I started out with a 8:00 mile and it felt like a sprint! I slowly eased into it and eventually my body woke up. By the end I was down to 6:50/mile pace. Working my way back to Portland today.
Lunar (468) PM: No run tonight. I just didn't want to deal with the heat. But I did sign up for the Portland Marathon. Only 128 slots left when I secured my entry. Talk about going down to the wire...
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