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Week starting Dec 12, 2010

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
61.00
LunarGlide (White/Red) Miles: 18.50Max Moto 7 Miles: 21.50Speedstar (White) Miles: 10.00Type A Miles: 10.00
Total Distance
10.00

2.5 miles to the track in Tigard, then 5 miles on the track.  Splits were 6:40, 6:38, 6:34, 6:29, 5:29.  I picked up the pace on the last one because the rain started POURING and I wanted to finish and go home.  I couldn't have gotten any wetter if I was standing in the shower.  Thankfully the rain didn't last long--it pretty much stopped when I left the school so the 2.5 miles home were rain-free.

LunarGlide (White/Red) Miles: 10.00
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Total Distance
9.00

9 miles in zero rain which made for a nice change.  I ran up to Tualatin HS and ran a couple miles around the track, then home via Fred Meyer.

Max Moto 7 Miles: 9.00
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Total Distance
11.00

Tigard HS loop.  It's been a while since I ran this route.  I ran it 3 times a week in training for the Portland marathon so it was like long-lost friends reuniting today.  Haha.  Felt pretty good.

PM: 1 mile @ Hedges Creek

Speedstar (White) Miles: 10.00
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Total Distance
10.00

10 miles around Ryan's loop.  Feeling really good for a change.  Maybe it's time to put some races on the calendar...

Type A Miles: 10.00
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Total Distance
12.50

Long-ish run today as I may not have much time tomorrow.  I felt decent; not great but not too bad.  It was cold (colder than its been in a while anyway).  Lots on my mind as its been a strange couple of weeks.  It felt good to get out and think for a while.

Max Moto 7 Miles: 12.50
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Total Distance
8.50

Easy run around the Desperate Housewives loop.  Hopefully I haven't increased my mileage to quickly.  I'll take it easy(ish) next week.

LunarGlide (White/Red) Miles: 8.50
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Total Distance
61.00
LunarGlide (White/Red) Miles: 18.50Max Moto 7 Miles: 21.50Speedstar (White) Miles: 10.00Type A Miles: 10.00
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