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Week starting Dec 11, 2011

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
62.00
Nike Vomero Miles: 27.00Adidas Mana (White) Miles: 7.00Nike LunarElite (Grey) Miles: 8.00Adidas Mana (Blue) Miles: 12.00Asics Cumulus 11 Miles: 8.00
Mon, Dec 12, 2011
Total Distance
6.00

6 miles in GP.   Unusually tired for a Monday morning.  Made it hard to get out of bed.

Nike Vomero Miles: 6.00
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Tue, Dec 13, 2011
Total Distance
10.00

10 miles in GP

Nike Vomero Miles: 10.00
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Wed, Dec 14, 2011
Total Distance
7.00

7 miles tonight in Coos Bay.  The weather was perfect so I started my run in short sleeves and no gloves.  After two miles the rain started and then the wind picked up.  The final 3-4 miles were miserable.  Absolutely miserable.  City Subs for dinner though so at least that was good. 

Adidas Mana (White) Miles: 7.00
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Thu, Dec 15, 2011
Total Distance
8.00

8 miles in Coos Bay

Nike LunarElite (Grey) Miles: 8.00
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Fri, Dec 16, 2011
Total Distance
20.00

AM: 12 miles around Anderson Dental and Club NW

Noon: 8 miles out and back on New Hope Rd.

Its been a while since I've had a 20 mile day.  Feels good.  I love vacation!

Adidas Mana (Blue) Miles: 12.00Asics Cumulus 11 Miles: 8.00
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Sat, Dec 17, 2011
Total Distance
11.00

11 miles around GP.  Very foggy with limited visibility but it was a nice run.  A little stiff from yesterday.

Nike Vomero Miles: 11.00
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Totals
Total Distance
62.00
Nike Vomero Miles: 27.00Adidas Mana (White) Miles: 7.00Nike LunarElite (Grey) Miles: 8.00Adidas Mana (Blue) Miles: 12.00Asics Cumulus 11 Miles: 8.00
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