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Week starting Sep 08, 2013

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
21.70
Adidas Mana (White) Miles: 21.702013 $ Miles: 3.81
Total Distance
9.20

Ran to the west of town, looped around and came home past Rays and he middle school.

Adidas Mana (White) Miles: 9.202013 $ Miles: 1.70
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Total Distance
0.00

Sick

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Total Distance
0.00

Still sick...

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Total Distance
12.50

It felt like I hadn't ran in 4 days.... I ran to Walmart and the south freeway, then past the HS to the north freeway, then home. Felt pretty good.

Adidas Mana (White) Miles: 12.502013 $ Miles: 2.11
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Total Distance
21.70
Adidas Mana (White) Miles: 21.702013 $ Miles: 3.81
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