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Week starting Aug 22, 2010

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
85.00
Five Fingers Miles: 19.00Speedstar (White) Miles: 9.00Max Moto 7 Miles: 35.00Type A Miles: 12.50
Total Distance
10.00

My foot didn't feel great (nor did it feel bad) yesterday or this morning but by the time I got off work, it was feeling fine.  I decided to test it out with 5 easy miles by myself and then 5 more with Ryan.  No complaints

Cumulus (473)

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Total Distance
18.00

AM: 9 miles at the park in five fingers.  The weather is starting to cool off and making for some crisp mornings.

PM: Quick trip to Pendleton--just one night.  I ran 9 miles on the hotel treadmill while watching the new ESPN 30 for 30 documentary "Jordan Rides the Bus." Pretty interesting...

Five Fingers Miles: 9.00Speedstar (White) Miles: 9.00
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Total Distance
12.00

12 miles in Pendleton.  Ran on the highway to the Umatilla Indian Reservation and back & forth on the dead end four times, then back to the hotel.

Max Moto 7 Miles: 12.00
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Total Distance
12.00

12 miles around the Tigard HS loop.

Type A Miles: 12.50
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Total Distance
10.00

10 miles at the park in five fingers. This was the best my foot has felt in 2 weeks. I think 'it' is in the past, whatever 'it' is/was.

Five Fingers Miles: 10.00
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Total Distance
23.00

Woops.

I've wanted to run 20 miles of the Portland marathon course and today was the only weekend that worked between now and race day.  I normally don't like to drive somewhere to run (it just seems like a waste of time when I can start a run from my front door) but I made an exception today--it's only a 20 minute drive to downtown so not a big deal.  The 'woops' came when I arrived and I had forgot my watch.  I didn't want to drive home and then return (no need to start the morning with 60 minutes of driving) so I ran watch-less for the first time in a long time.  I parked in front of Dr. Parent's office on the waterfront, near mile 4 of the marathon course.

From there I ran the course....to the finish.  I added a bit around mile 9 of the actual course (the turn around on Front St).  I wasn't sure where the exact turnaround was so I continued on to the nearest intersection so I could map my route correctly once I got on a computer.

Anyway, it was good to get an idea of the course.  The hill up St. Johns Bridge was a little longer than I expected, but not as steep either.  The downhill is pretty good (mile 21?) by the Adidas headquarters followed by a slight uphill on Interstate Ave.  Overall I liked the course.  I like how you leave the city and then return which provides a visual of the final destination.  We'll see if I feel the same on October 10th!

The 2nd 'woops' is for the overall distance.  I figured it would be close to 20 miles, maybe a bit more, but not 23.  Actual distance was 23.3 miles but seeing how I like whole numbers, I'll blog it as 23.  Needless to say, I was pretty thirsty when I finished.  I hadn't drank anything during the run and the only thing I'd eaten, other than a banana as I was driving into the city, was a pack of Jelly Belly Sport Beans.  Wish I new total time and pace...

Max Moto 7 Miles: 23.00
Comments(3)
Total Distance
85.00
Five Fingers Miles: 19.00Speedstar (White) Miles: 9.00Max Moto 7 Miles: 35.00Type A Miles: 12.50
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