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Week starting Jul 19, 2015

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
53.00
Saucony Kinvara 3 (Yellow) Miles: 9.302015 $ Miles: 27.60Adidas Mana (Black/Red) Miles: 8.00LunaRacer (Orange) Miles: 18.10Saucony Kinvara (White) Miles: 8.50Altra Instinct 1.5 Miles: 9.10
Mon, Jul 20, 2015
Total Distance
9.30

Timbers, dog park. 

Saucony Kinvara 3 (Yellow) Miles: 9.302015 $ Miles: 5.50
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Tue, Jul 21, 2015
Total Distance
8.00

Union HS

Adidas Mana (Black/Red) Miles: 8.002015 $ Miles: 3.40
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Wed, Jul 22, 2015
Total Distance
6.50

Wells Loop. 

LunaRacer (Orange) Miles: 6.502015 $ Miles: 3.20
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Thu, Jul 23, 2015
Total Distance
8.50

MVHS and Target North. 

Saucony Kinvara (White) Miles: 8.502015 $ Miles: 5.50
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Fri, Jul 24, 2015
Total Distance
9.10

Fishers Landing and HP, home via Mill Plain. 

Altra Instinct 1.5 Miles: 9.102015 $ Miles: 4.50
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Sat, Jul 25, 2015
Total Distance
11.60

Mill Plain to I-205 and back. Ran in rain for the first time in over a month. 

LunaRacer (Orange) Miles: 11.602015 $ Miles: 5.50
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Totals
Total Distance
53.00
Saucony Kinvara 3 (Yellow) Miles: 9.302015 $ Miles: 27.60Adidas Mana (Black/Red) Miles: 8.00LunaRacer (Orange) Miles: 18.10Saucony Kinvara (White) Miles: 8.50Altra Instinct 1.5 Miles: 9.10
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