| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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| Newton Miles: 4.10 | 2014 $ Miles: 20.60 | Kivara Trail Miles: 23.50 | Saucony Kinvara 3 (Yellow) Miles: 7.10 | Altra Instinct 1.5 Miles: 12.10 | LunarRacer (Red) Miles: 5.30 | Saucony Kinvara (White) Miles: 5.00 | Asics Speedstar (red) Miles: 9.00 |
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| | Drop the family off the airport and drove back to Camas to run the trails. Got lost a few times but eventually found the main trail. Enjoyable run. Bachelor for the next two weeks...
PM: 1 mile to the middle school, 8 laps on the track, then home. |
| Newton Miles: 4.10 | 2014 $ Miles: 0.40 | Kivara Trail Miles: 8.00 |
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| | Down 192nd to Highway 14 and back.
PM: 4.1 miles tonight. Similar route to yesterday evening. |
| 2014 $ Miles: 2.10 | Saucony Kinvara 3 (Yellow) Miles: 7.10 | Altra Instinct 1.5 Miles: 4.10 |
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| | AM: Timbers and back.
PM: Ran to Union HS, 2 miles on the track, then home.
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| LunarRacer (Red) Miles: 5.30 | Saucony Kinvara (White) Miles: 5.00 | 2014 $ Miles: 4.90 |
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| | Timbers, dog park, Target, home.
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| Asics Speedstar (red) Miles: 9.00 | 2014 $ Miles: 6.30 |
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| | Around the neighborhood. Right hip not happy in the slightest...
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| 2014 $ Miles: 6.40 | Altra Instinct 1.5 Miles: 8.00 |
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| | Drove to Forrest Park for a trail run. The first 6 miles were kind of blah until I found the Wildwood trail and then things became more enjoyable. The final two miles or so my right hip gave me troubles. Frustrating...
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| 2014 $ Miles: 0.50 | Kivara Trail Miles: 15.50 |
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| Newton Miles: 4.10 | 2014 $ Miles: 20.60 | Kivara Trail Miles: 23.50 | Saucony Kinvara 3 (Yellow) Miles: 7.10 | Altra Instinct 1.5 Miles: 12.10 | LunarRacer (Red) Miles: 5.30 | Saucony Kinvara (White) Miles: 5.00 | Asics Speedstar (red) Miles: 9.00 |
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