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Week starting Jul 19, 2009

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
30.00
Total Distance
1.00

With Ryan. :)

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Total Distance
1.00

With Ryan. :)

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Total Distance
1.00

With Ryan. :)

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Total Distance
5.00

I ran today.  First time in 10 days.  Zero desire lately.  My pillow has been a better friend than my Garmin.  Fine by me though.  I'd rather not force things and then hate running in the end.  And a break is good now and then.

Boston (461)

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Total Distance
8.00

2 days in a row.  Good stuff.  The fire hasn't returned but I do feel inclined to get outside so I'm making steps in the right direction.

Sinister (474)

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Total Distance
14.00

Good run around Costco and back home via Biddle rd and the bike path.  The last mile I was pretty tired.  Most likely from a lack of hydration yesterday.

Boston (475)

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Total Distance
30.00
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