Good run until mile 13 and then my left quad felt super strained. I walked for 800 meters, then did 2 more miles. Leg felt fine on last 2 miles and I was able to maintain pace no problem (6:08, 6:03). I drank Gatorade at 4, 8, 10, 12, 14. I didn't get cramps in my gut at any aid station, so that's good. Pace (minus 800m walking): 6:22 |