| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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| Miles: | This week: | 0.00 |
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| LunaRacer (Orange) Miles: 10.00 | 2016 $ Miles: 41.05 | Kinvara 4 (Blue) Miles: 10.20 | Asics Speedstar Miles: 13.50 | Adidas Boston Boost Miles: 10.50 | Kinvara Black/Red Miles: 15.50 |
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| | Early run in Hurricane before heading for home. Felt a few raindrops, which was nice since it was nearly 80 degrees at 6am.
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| LunaRacer (Orange) Miles: 10.00 | 2016 $ Miles: 1.30 |
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| | Around south salt lake. Felt like blah after late night pizza, slurpees, and swimming. It will be good to get home and back to normal eating.
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| Kinvara 4 (Blue) Miles: 10.20 | 2016 $ Miles: 5.50 |
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| | Chickfila and Walmart.
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| Asics Speedstar Miles: 5.00 | 2016 $ Miles: 6.00 |
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| | MVHS and Target North, then Costco and small neighborhood loop with Ryan.
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| Asics Speedstar Miles: 8.50 | 2016 $ Miles: 5.65 |
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| | Mill Plain to Safeway, church, and home via McGillvery. Finished with a .5 Mike loop with Ryan in the rain.
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| Adidas Boston Boost Miles: 10.50 | 2016 $ Miles: 10.45 |
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| | HP to Dog Park, Evergreen HS and Chocklav, then home. Get good throughout until the final mile or so, then tired. Ran 1 mile with a combo of all the kids.
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| Kinvara Black/Red Miles: 15.50 | 2016 $ Miles: 12.15 |
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| LunaRacer (Orange) Miles: 10.00 | 2016 $ Miles: 41.05 | Kinvara 4 (Blue) Miles: 10.20 | Asics Speedstar Miles: 13.50 | Adidas Boston Boost Miles: 10.50 | Kinvara Black/Red Miles: 15.50 |
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