| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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| LunarRacer (Red) Miles: 5.50 | 2013 $ Miles: 4.89 | Adidas Mana (Blue) Miles: 6.40 | Asics Speedstar (red) Miles: 5.40 | Mizuno Ronin Miles: 6.40 | Adidas Mana (Black/Red) Miles: 6.00 | Adidas Mana (White) Miles: 1.00 | Saucony Kinvara (White) Miles: 6.00 | Newton Miles: 1.00 |
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| | 5.5 miles to All Sports Park and then home. Foot felt great. Hope that I've turned the corner... |
| LunarRacer (Red) Miles: 5.50 | 2013 $ Miles: 0.85 |
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| | Ran into Fruitdale and past the middle school, then home. Left foot felt worse at the beginning and then so-so the rest of the way. Even if I wanted to run 10 miles a day, it's just not happening... |
| Adidas Mana (Blue) Miles: 6.40 | 2013 $ Miles: 0.41 |
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| | Foot is really frustrating... |
| Asics Speedstar (red) Miles: 5.40 | 2013 $ Miles: 0.10 |
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| | 6.4 miles this morning. Wanted to run 17.76 with it being Independence Day, but my foot wasn't going to let me get anywhere near that number. Trying to be happy with what I can do. Could be worse... |
| Mizuno Ronin Miles: 6.40 | 2013 $ Miles: 0.71 |
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| | Best run in a month. Zero foot pain when I woke up, zero pain in the hip, foot, or groin while I ran and still feel good an hour later. Progress! |
| 2013 $ Miles: 1.56 | Adidas Mana (Black/Red) Miles: 6.00 |
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| | Ran just over 6 miles by myself, then 1 with my wife at the elementary school by our house, then I ran 1 mile to try out my new pair of Newton running shoes. Foot felt just as good as yesterday, which is a very VERY good thing. |
| Adidas Mana (White) Miles: 1.00 | 2013 $ Miles: 1.26 | Saucony Kinvara (White) Miles: 6.00 | Newton Miles: 1.00 |
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| LunarRacer (Red) Miles: 5.50 | 2013 $ Miles: 4.89 | Adidas Mana (Blue) Miles: 6.40 | Asics Speedstar (red) Miles: 5.40 | Mizuno Ronin Miles: 6.40 | Adidas Mana (Black/Red) Miles: 6.00 | Adidas Mana (White) Miles: 1.00 | Saucony Kinvara (White) Miles: 6.00 | Newton Miles: 1.00 |
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