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Week starting Jun 27, 2010

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
50.00
Mon, Jun 28, 2010
Total Distance
15.50

AM: 8 miles running through the parks of Tigard and Tualatin.  Tried to keep the pace easy and relaxed.  I'll try for a few more tonight and then take it pretty easy the rest of the week.  My body could use a mini-break.

Lunar (406) 

PM: 7.5 miles with Ryan.

Boston (454) 

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Tue, Jun 29, 2010
Total Distance
12.00

AM: A late night with work last night followed by an early morning. That leaves very little time for both sleep and running.  Just 5 miles in the park.

VFF (114)

PM: 7 miles with Ryan.

Cumulus (383) 

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Wed, Jun 30, 2010
Total Distance
10.00

10 miles this morning on the Tigard HS loop.  I ran the middle 5 at marathon pace to mix things up.

Type A (247)

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Thu, Jul 01, 2010
Total Distance
8.00

8 miles on the hotel treadmill in Pendleton. I just didn't want to deal with the hills by the hotel.

Lunar (414)

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Fri, Jul 02, 2010
Total Distance
0.00

Nada

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Sat, Jul 03, 2010
Total Distance
4.50

Final run before the race.  Ran easy for most of the run with a few strides thrown in for good measure.  Now it's off to Eugene to watch the Pre track meet.  Hopefully the mens 5000m will live up to expectations.

Boston (459) 

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Totals
Total Distance
50.00
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