It ain't Chinese algebra!

My goal for the week is 100 miles.  The most I've ever done is 90 (twice, last week and in April) but I've never hit the century mark.  If all goes well, this is the week I"ll join the elusive club.

A.M.  Fun run this morning.  I ran to Providence Hospital and north on Biddle to the airport.  I then jumped on a bike path that went from the airport to Costco.  The path would make for an awesome 5K as it's pancake flat next to the runway.  Next I ran north for less than 1 mile on Crater Lake Highway, turned around and went south past Costco and to the Walkers and home via North Phoenix Highway.  Enjoyable run due to the new route and pleasant weather.

Cumulus (220)

P.M. Easy loops around Albertsons, RVMC, and St. Mary's.  Also 1 mile around the track with 20 push ups after each quarter and 1 mile on the Manor dead end street

Sinister (409)

14 miles on the bike path loop to Phoenix.  I threw in a few tempo miles the last 4 miles.  I don't have my watch near me and I don't remember the splits.  I'll list them later.

Boston (365)

14 miles this morning. Very tired. I want to crawl back into bed...

Cumulus (234)

4 more miles tonight to the Walkers.  It's not much, but every bit helps.

Sinister (413)

Golf course loop extended around the Walkers for 10 miles, then St. Mary's loop for another 2.  I pushed it on the St. Mary's loop and ran a 5:10 and 4:53.

Boston (377)

Big stuff.  So much for a 100 mile week.  I shot myself in the foot by not running on Thursday but lots of things are more important than running....  Anyway, my motivation was low this morning as I knew I wouldn't hit my goal and I just called it a day after 11 miles.  No big deal.  Maybe I'll get it some other time, but not likely.

Cumulus (245)