I slept in and went out around 8:30. That was a mistake. It's officially hot in Cedar City. I ran nice and easy through the backroads to the north freeway exit, south to the golf course and around the new homes there, then back home. I averaged 7:30/mile for the first 10 miles, then ran a 5:24 for my last mile. It felt good to pick up the pace for the first time in a while. I had wanted to get in 15 this morning but ran out of time, so I may go back out tonight. Not likely, but who knows.... Rotterdam (194)
I actually did it--6 more miles tonight. My stomach was still full from a late lunch, so it wasn't pretty. Averaged 7:38/mile.
Sinister (179)
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