10 miles on the Tigard HS loop. It's been over two months since I ran this loop and I enjoyed every minute of it. I got a little winded during the tempo sections but I'd rather be winded and running instead of injured and doing nothing. 3 miles to warm up followed by 5 miles tempo. Splits were: 5:52, 5:56, 5:50, 5:38, 5:42 and then a two mile cool down. I'm pleased with how things went. During the first mile I thought I might have to alter the workout and just go 2 or 3 miles tempo-pace but I felt okay to finish. Good stuff. Boston (322)
PM: 4 miles with Ryan
C2 (277)
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